General health
Mikhail Varshavski
- 81% Trust Score
- 976 claims analyzed
- 23.1M followers
- 810 verified · 155 questionable · 10 debunked
Is Mikhail Varshavski trustworthy?
Mikhail Varshavski has a Verify Influencers Trust Score of 81 out of 100, which we classify as generally reliable. Of the 976 health claims we analyzed, 810 are verified by peer-reviewed research, 155 are questionable, and 10 are debunked.
Why this score
Dr. Mikhail Varshavski, DO, a board-certified family medicine physician, practices at Chatham Family Medicine with Atlantic Health System in New Jersey, having earned his Doctor of Osteopathic Medicine magna cum laude from the New York Institute of Technology. Known as "Doctor Mike," he is a prominent health and wellness influencer with over 30 million social media followers, focusing on preventive care, lifestyle changes, and debunking medical misinformation via his YouTube channel (14.6 million subscribers) and "The Checkup" podcast. He founded the Limitless Tomorrow foundation in 2015 to fund scholarships for students entering healthcare fields.
Mikhail Varshavski's most repeated claims
- Verified (85/100) — Lower the room temperature to around 65 degrees Fahrenheit a few hours before sleep to assist the body's natural cooling process, as the body lowers core temperature during sleep. (Sleep & Recovery) source
- Verified (91/100) — Consuming complex carbohydrates like brown rice and whole wheat bread is better for insulin management because the body takes longer to digest them, preventing rapid insulin spikes. (Nutrition & Diet) source
- Verified (74/100) — Use a humidifier in the bedroom to prevent mucus membranes and airways from drying out, especially when using air conditioning. (Sleep & Recovery) source
- Verified (82/100) — Drinking very hot fluids can increase the risk of developing esophageal cancer by up to 90% due to thermal injury to the tissue. (Nutrition & Diet) source
- Verified (77/100) — Cold plunges and cryotherapy are not medically recommended for general recovery as there is no strong evidence they provide significant value over rest. (Cold & Heat Therapy) source
- Verified (98/100) — If you are unable to fall asleep after 15 minutes of tossing and turning, get out of bed and perform a relaxing activity elsewhere to avoid associating the bed with anxiety. (Sleep & Recovery) source
- Verified (97/100) — Perform 150 minutes of moderate-intensity exercise per week to reduce systemic inflammation and improve overall health outcomes. (Exercise & Fitness) source
- Verified (78/100) — Juice cleanses can cause initial weight loss, but it is primarily water weight and often leads to weight gain once a normal diet is resumed. (Weight Management) source
- Verified (87/100) — Limit naps to 15-30 minutes for optimal alertness; longer naps can lead to grogginess and disrupt nighttime sleep patterns. (Sleep & Recovery) source
- Verified (80/100) — Create a physical to-do list for the following day on paper to 'get it out of your mind' and prevent bedtime rumination. (Sleep & Recovery) source
Verified claims
- Verified (85/100) — Lower the room temperature to around 65 degrees Fahrenheit a few hours before sleep to assist the body's natural cooling process, as the body lowers core temperature during sleep. (Sleep & Recovery) source
- Verified (91/100) — Consuming complex carbohydrates like brown rice and whole wheat bread is better for insulin management because the body takes longer to digest them, preventing rapid insulin spikes. (Nutrition & Diet) source
- Verified (74/100) — Use a humidifier in the bedroom to prevent mucus membranes and airways from drying out, especially when using air conditioning. (Sleep & Recovery) source
- Verified (82/100) — Drinking very hot fluids can increase the risk of developing esophageal cancer by up to 90% due to thermal injury to the tissue. (Nutrition & Diet) source
- Verified (77/100) — Cold plunges and cryotherapy are not medically recommended for general recovery as there is no strong evidence they provide significant value over rest. (Cold & Heat Therapy) source
Debunked claims
- Debunked (39/100) — Sanjay Gupta meditates for a couple of hours starting at 3:30 AM every morning. (Mental Health & Cognitive) source
- Debunked (36/100) — Shoonya meditation is typically practiced in 20 to 30 minute sessions for veteran meditators. (Mental Health & Cognitive) source
- Debunked (33/100) — After hyperventilating in the Wim Hof method, you should hold your breath for 15 seconds after a final deep inhalation. (Biohacking & Optimization) source
- Debunked (29/100) — 80% of NFL players improved their memory, mood, and blood flow after following a 'Brain Smart' program. (Mental Health & Cognitive) source
- Debunked (35/100) — Walking into a cold environment like air conditioning immediately after sweating from a hot day cools the body too quickly, causing blood vessels to constrict and decreasing immune protection in the nose and throat. (Cold & Heat Therapy) source
Products Mikhail Varshavski promotes
Frequently asked questions
- What is Mikhail Varshavski's trust score?
- Mikhail Varshavski has a Verify Influencers trust score of 81 out of 100, based on analysis of 976 health claims against peer-reviewed scientific research.
- Is Mikhail Varshavski trustworthy for health advice?
- Mikhail Varshavski has a Verify Influencers Trust Score of 81 out of 100, which we classify as generally reliable. Of the 976 health claims we analyzed, 810 are verified by peer-reviewed research, 155 are questionable, and 10 are debunked.
- How many claims has Mikhail Varshavski made?
- We have analyzed 976 health claims from Mikhail Varshavski across YouTube, social media, podcasts, and their website.
Scores follow a fixed rubric and are re-checked on a rolling cycle. How we score and how to request a correction. Last updated 2026-05-17.
See all scored influencers