Carnivore/Keto
Paul Saladino MD
- 62% Trust Score
- 580 claims analyzed
- 5.2M followers
- 243 verified · 222 questionable · 115 debunked
Is Paul Saladino MD trustworthy?
Paul Saladino MD has a Verify Influencers Trust Score of 62 out of 100, which we classify as mixed. Of the 580 health claims we analyzed, 243 are verified by peer-reviewed research, 222 are questionable, and 115 are debunked.
Why this score
Paul Saladino, MD, is a double board-certified physician in psychiatry and nutrition, having earned his medical degree from the University of Arizona College of Medicine and completed his psychiatry residency at the University of Washington. A former psychiatrist and certified functional medicine practitioner, he specializes in ancestral nutrition and the animal-based diet to reverse chronic inflammation and autoimmunity. He authored the bestselling book *The Carnivore Code*, hosts the *Paul Saladino MD* podcast, and founded Heart & Soil supplements and Lineage Provisions.
Paul Saladino MD's most repeated claims
- Debunked (34/100) — Limit sauna sessions to 7-20 minutes at temperatures below 100°C (212°F), as temperatures above this are associated with a 2x increase in dementia risk. (Cold & Heat Therapy) source
- Verified (75/100) — Insulin signaling at the kidney is essential for the reabsorption of electrolytes like sodium, potassium, and magnesium; chronic low insulin can lead to electrolyte wasting. (Hormones & Metabolism) source
- Verified (82/100) — Avoid cold plunging for 6 to 8 hours after a strength workout, as it can decrease muscle mass gains by blunting the inflammatory response needed for growth. (Cold & Heat Therapy) source
- Verified (81/100) — Consume 2 oz of beef heart daily to obtain high levels of CoQ10 and riboflavin, which are often moderate in muscle meat. (Nutrition & Diet) source
- Verified (80/100) — For an active individual, a target of 1 gram of protein per pound of goal body weight is recommended for muscle maintenance and satiety. (Nutrition & Diet) source
- Verified (80/100) — Eating 2 to 6 oz of beef heart daily is recommended for its high CoQ10 content, which is vital for mitochondrial energy production in the heart. (Nutrition & Diet) source
- Questionable (59/100) — Avoid 'longevity' supplements like NMN or NR as they can increase nicotinamide (NAM), which may deplete methyl groups from SAMe and disrupt DNA methylation. (Supplements & Compounds) source
- Verified (79/100) — Consuming 0.5 oz of fresh liver daily (or 2-3 oz per week) provides essential fat-soluble vitamins and minerals often missing in modern diets. (Nutrition & Diet) source
- Questionable (69/100) — Fasting insulin should be kept below 5 μIU/mL; levels above this indicate insulin resistance which significantly impairs testosterone production. (Hormones & Metabolism) source
- Debunked (34/100) — Build a 'solar callus' by getting 10-15 minutes of sun exposure in the morning and evening, gradually increasing time to allow melanin to protect the skin naturally. (Skin & Beauty) source
Verified claims
- Verified (75/100) — Insulin signaling at the kidney is essential for the reabsorption of electrolytes like sodium, potassium, and magnesium; chronic low insulin can lead to electrolyte wasting. (Hormones & Metabolism) source
- Verified (82/100) — Avoid cold plunging for 6 to 8 hours after a strength workout, as it can decrease muscle mass gains by blunting the inflammatory response needed for growth. (Cold & Heat Therapy) source
- Verified (81/100) — Consume 2 oz of beef heart daily to obtain high levels of CoQ10 and riboflavin, which are often moderate in muscle meat. (Nutrition & Diet) source
- Verified (80/100) — For an active individual, a target of 1 gram of protein per pound of goal body weight is recommended for muscle maintenance and satiety. (Nutrition & Diet) source
- Verified (80/100) — Eating 2 to 6 oz of beef heart daily is recommended for its high CoQ10 content, which is vital for mitochondrial energy production in the heart. (Nutrition & Diet) source
Debunked claims
- Debunked (34/100) — Limit sauna sessions to 7-20 minutes at temperatures below 100°C (212°F), as temperatures above this are associated with a 2x increase in dementia risk. (Cold & Heat Therapy) source
- Debunked (34/100) — Build a 'solar callus' by getting 10-15 minutes of sun exposure in the morning and evening, gradually increasing time to allow melanin to protect the skin naturally. (Skin & Beauty) source
- Debunked (35/100) — Avoid cruciferous vegetables like broccoli and kale because they contain goitrogens (isothiocyanates) that can interfere with iodine uptake and thyroid function. (Nutrition & Diet) source
- Debunked (30/100) — Drink 1 liter of raw milk daily, split into 4 separate meals, to provide bioavailable calcium and healthy fats. (Nutrition & Diet) source
- Debunked (35/100) — Coconut water is a superior source of magnesium, providing 50-60mg per cup. (Nutrition & Diet) source
Products Paul Saladino MD promotes
Frequently asked questions
- What is Paul Saladino MD's trust score?
- Paul Saladino MD has a Verify Influencers trust score of 62 out of 100, based on analysis of 580 health claims against peer-reviewed scientific research.
- Is Paul Saladino MD trustworthy for health advice?
- Paul Saladino MD has a Verify Influencers Trust Score of 62 out of 100, which we classify as mixed. Of the 580 health claims we analyzed, 243 are verified by peer-reviewed research, 222 are questionable, and 115 are debunked.
- How many claims has Paul Saladino MD made?
- We have analyzed 580 health claims from Paul Saladino MD across YouTube, social media, podcasts, and their website.
Scores follow a fixed rubric and are re-checked on a rolling cycle. How we score and how to request a correction. Last updated 2026-06-15.
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