Is Altered Traits worth buying?

Altered Traits has a Verify Influencers trust score of 88/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Altered Traits?

Altered Traits scored 88 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

Books

Altered Traits

88/100 science score
$16 price
Promoted by Peter Attia

Overview

'Altered Traits' excels in effectiveness due to its rigorous review of meditation science, referencing landmark studies like those showing mindfulness meditation induces long-lasting hippocampal changes (PMID: 30662457) and brain structural alterations after 8-week programs (PMID: 27429096). Unlike pop-science books, it critiques weak studies and emphasizes long-term practice (thousands of hours) for trait changes, such as reduced default mode network activity for less mind-wandering. This evide

Key strengths

Comprehensive review of 6,000+ meditation studies separating fact from hype
Expert authors with decades in neuroscience and psychology
Focuses on real, lasting brain changes backed by neuroimaging evidence

Our analysis

Altered Traits is an outstanding, science-backed exploration of meditation's potential to create lasting positive changes in mind and brain. Highly recommended for skeptics and enthusiasts seeking evidence over anecdotes. Excellent value for anyone serious about understanding meditation's real impacts.

Frequently asked questions

Is Altered Traits worth buying?: Altered Traits has a Verify Influencers trust score of 88/100 based on ingredient quality, clinical evidence, and third-party testing.
What is the trust score for Altered Traits?: Altered Traits scored 88 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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