Supplements

Ashwagandha + Rhodiola

• 78/100 science score
• $24 price
• Promoted by Bryan Johnson

Overview

This product earns a Good overall score due to robust scientific backing for its key ingredients as adaptogens for stress and fatigue reduction, weighted heavily at 60%. Ashwagandha (e.g., Lopresti 2019 RCT, 240mg Shoden daily for 60 days reduced cortisol 23%, HAM-A anxiety scores; PMID 31517876) and Rhodiola (e.g., Darbinyan 2000 crossover RCT, low-dose SHR-5 reduced fatigue in physicians; PMID 11081987) show consistent benefits in RCTs/meta-analyses at clinical doses of 240-600mg each. However

Key strengths

• Strong evidence for stress/anxiety relief from Ashwagandha
• Moderate support for fatigue reduction from Rhodiola
• Generally safe with complementary adaptogenic effects

Our analysis

Ashwagandha + Rhodiola is a solid adaptogen combo for managing stress and fatigue, backed by clinical evidence. Opt for standardized, third-party tested versions from known brands to ensure quality. Monitor for mild sides and consult doctor if on meds.

Frequently asked questions

Is Ashwagandha + Rhodiola worth buying?

Ashwagandha + Rhodiola has a Verify Influencers trust score of 78/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Ashwagandha + Rhodiola?

Ashwagandha + Rhodiola scored 78 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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