Greens Powder
Bloom scores average due to underwhelming scientific backing for its bold claims. While it includes promising ingredients like spirulina (PubMed studies show gut microbiota modulation in rats at 300-900mg/kg, human doses 2-6g), chlorella, probiotics, and digestive enzymes, undisclosed proprietary blend amounts are too low for clinical efficacy—e.g., effective spirulina doses 1-8g vs likely <1g here. A RCT on similar AG1 greens powder altered microbiome but failed to improve gut markers significa
Bloom Greens is a tasty, budget-friendly greens powder with some gut-supportive ingredients, but low undisclosed doses and limited clinical evidence limit effectiveness. Safety concerns like lead warnings and GI side effects warrant caution. Better as a supplement to diet than standalone; consider tested alternatives like AG1 for superior quality.