Supplements

Body Calm

• 67/100 science score
• $29.95 price
• Promoted by Gary Brecka

Overview

Body Calm provides a solid 325mg magnesium citrate dose with moderate evidence from RCTs supporting stress/anxiety reduction in low-Mg individuals (e.g., 300mg Mg oxide 8wks improved depression PMID:28241991; 300mg Mg+B6 reduced stress PMID:33210604), aligning with claims for relaxation/muscle calm. However, sleep evidence is weaker/mixed (improves in elderly deficient PMID:23853635), and broad claims like protein synthesis/hormonal balance overstate Mg's role without strong causal data. The 25m

Key strengths

• Bioavailable Mg citrate 325mg dose with moderate RCT evidence for stress/anxiety relief
• Clean, vegan formula with natural sweeteners verified pure
• Positive reviews for promoting calm and sleep without grogginess

Our analysis

Body Calm is a decent magnesium citrate powder for mild stress relief and potential sleep support if magnesium-deficient, backed by moderate RCT evidence. Skip if seeking strong sleep aid or value; plain Mg alternatives cheaper. Consult doctor for deficiency testing.

Frequently asked questions

Is Body Calm worth buying?

Body Calm has a Verify Influencers trust score of 67/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Body Calm?

Body Calm scored 67 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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