Supplement
Effectiveness scores 68 due to solid evidence for omega-3s (EPA/DHA 1000mg total, meta-analyses show cognitive benefits in deficient populations), PS (100mg, RCTs for memory), Vit D (2000IU, RCTs link to mood/cognition), but weakened by limited evidence for Vinpocetine/Huperzine (small trials, no meta) and no synergy studies for bundle. Safety at 85 reflects low side effects (e.g., GI upset rare <5% in omega-3 RCTs) but deducts for Vinpocetine FDA position and Ginkgo interactions. Quality 75 for
Good (73/100) - Effectiveness scores 68 due to solid evidence for omega-3s (EPA/DHA 1000mg total, meta-analyses show cognitive benefits in deficient populations), PS (100mg, RCTs for memory), Vit D (2000IU, RCTs link to mood/cognition), but weakened by limited evidence for Vinpocetine/Huperzine (small trials, no meta) and no synergy studies for bundle. Safety at 85 reflects low side effects (e.g., GI upset rare <5% in omega-3 RCTs) but deducts for Vinpocetine FDA position and Ginkgo interactions. Quality 75 for transparency/high bioavailability forms (e.g., methylcobalamin B12) but no third-party testing. Overall 72 balances evidence-based cores with gaps.