Supplement
Effectiveness (70) reflects strong ashwagandha evidence (meta-analysis of 5 RCTs, PMID 38140274: -44% anxiety score) and moderate L-theanine (RCT PMID 18296328: reduced stress response), tempered by limited GABA (small RCT PMID 16971751: 100 mg reduced fatigue but inconsistent) and low magnesium dose vs. 300+ mg in studies. Safety (92) high due to clean profile, no FDA issues. Quality (78) solid transparency but lacks independent verification. Weighted score favors evidence-based stress relief b
Good (77/100) - Effectiveness (70) reflects strong ashwagandha evidence (meta-analysis of 5 RCTs, PMID 38140274: -44% anxiety score) and moderate L-theanine (RCT PMID 18296328: reduced stress response), tempered by limited GABA (small RCT PMID 16971751: 100 mg reduced fatigue but inconsistent) and low magnesium dose vs. 300+ mg in studies. Safety (92) high due to clean profile, no FDA issues. Quality (78) solid transparency but lacks independent verification. Weighted score favors evidence-based stress relief but deducts for GABA doubts and testing gaps.