Supplement

BrainMD - Magnesium Chewables

• 85/100 science score
• $20.95 price
• Promoted by Dr. Daniel Amen

Overview

Effectiveness rated 82 due to robust evidence for magnesium's role in muscle function (e.g., RCTs show reduced cramps at 300mg) and sleep (Abbasi et al. 2012 RCT: 500mg improved insomnia severity), with product's chelated forms optimizing absorption vs. oxide. 210mg dose effective for maintenance but suboptimal for severe deficiency/stress per meta-analyses (200-400mg range). Safety near-perfect (97) as forms minimize GI upset; RDA 310-420mg, UL 350mg supplemental. Quality 75 reflects lack of in

Key strengths

• Chelated forms for superior absorption and tolerability
• Convenient chewable format improves compliance
• Reputable brand with transparent sourcing

Our analysis

Excellent (85/100) - Effectiveness rated 82 due to robust evidence for magnesium's role in muscle function (e.g., RCTs show reduced cramps at 300mg) and sleep (Abbasi et al. 2012 RCT: 500mg improved insomnia severity), with product's chelated forms optimizing absorption vs. oxide. 210mg dose effective for maintenance but suboptimal for severe deficiency/stress per meta-analyses (200-400mg range). Safety near-perfect (97) as forms minimize GI upset; RDA 310-420mg, UL 350mg supplemental. Quality 75 reflects lack of independent seals despite brand transparency; deduct for unverified testing. Weighted: 82*0.6 + 97*0.25 + 75*0.15 = 84. Overall good for daily use.

Frequently asked questions

Is BrainMD - Magnesium Chewables worth buying?

BrainMD - Magnesium Chewables has a Verify Influencers trust score of 85/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for BrainMD - Magnesium Chewables?

BrainMD - Magnesium Chewables scored 85 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

Browse all scored products · How products are scored