Supplement
Effectiveness scores 68 due to promising Lion's Mane data (RCT: 250mg 3x/day equiv improved cognition in elderly; PubMed 18844328) but low doses here (250mg/serving) and weak evidence for other mushrooms' brain benefits (mostly immune-focused meta-analyses). Safety near-perfect (97) as adverse events minimal (<1% in trials). Quality 75 for standardization/transparency but lacks independent certs. Overall 76 reflects balanced immune/cognitive potential without risks, though not top-tier evidence.
Good (76/100) - Effectiveness scores 68 due to promising Lion's Mane data (RCT: 250mg 3x/day equiv improved cognition in elderly; PubMed 18844328) but low doses here (250mg/serving) and weak evidence for other mushrooms' brain benefits (mostly immune-focused meta-analyses). Safety near-perfect (97) as adverse events minimal (<1% in trials). Quality 75 for standardization/transparency but lacks independent certs. Overall 76 reflects balanced immune/cognitive potential without risks, though not top-tier evidence.