Supplements
Effectiveness scored 74 due to robust RCT/meta evidence for ashwagandha (e.g., Lopresti 2019 PMID:31517876, 250mg Sensoril reduced cortisol/stress) and moderate for L-theanine/PS, but docked for unknown exact doses in blends, low 100mg PS (optimal 300mg), and no evidence for magnolia/epimedium on cortisol. Safety high at 95 as ingredients well-tolerated in studies up to 600mg ashwagandha/400mg theanine, no FDA issues. Quality 80 for good manufacturing/allergen-free but lacks product-specific thi
Excellent (80/100) - Effectiveness scored 74 due to robust RCT/meta evidence for ashwagandha (e.g., Lopresti 2019 PMID:31517876, 250mg Sensoril reduced cortisol/stress) and moderate for L-theanine/PS, but docked for unknown exact doses in blends, low 100mg PS (optimal 300mg), and no evidence for magnolia/epimedium on cortisol. Safety high at 95 as ingredients well-tolerated in studies up to 600mg ashwagandha/400mg theanine, no FDA issues. Quality 80 for good manufacturing/allergen-free but lacks product-specific third-party certs and blend transparency. Overall 74*0.6 + 95*0.25 + 80*0.15 = 80, good for stress but not top-tier.