Food

Dark Roast Coffee

• 79/100 science score
• $24.95 price
• Promoted by Ben Greenfield

Overview

Dark roast coffee earns a high effectiveness score due to robust meta-analyses showing 15-20% reduced mortality and disease risks at moderate intake (3-4 cups/day, ~300mg caffeine), with caffeine strongly supporting cognition and performance (Examine.com grade A/B evidence). Umbrella review (PubMed 29167102) across 201 meta-analyses confirms benefits outweigh harms. Safety is excellent with GRAS status, low acrylamide in dark roasts (FDA data), and safe limits established; minor deductions for c

Key strengths

• Strong evidence for longevity, CVD/cancer prevention (3-4 cups/day)
• Lower acidity than light roast, easier on stomach
• Lower acrylamide levels, good safety profile

Our analysis

Dark roast coffee is an excellent daily beverage with strong evidence for health benefits like reduced mortality and disease risk at 3-4 cups/day. Safe for most adults in moderation; choose reputable brands to minimize contaminants. Preferable for lower acidity and acrylamide.

Frequently asked questions

Is Dark Roast Coffee worth buying?

Dark Roast Coffee has a Verify Influencers trust score of 79/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Dark Roast Coffee?

Dark Roast Coffee scored 79 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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