Protein Powder
Effectiveness bolstered by 25g protein dose matching ISSN guidelines from 100+ RCTs, with pea protein validated in ~10 RCTs/meta-analyses for muscle gains comparable to whey (e.g., 2024 PMC11243455 RCT). Safety tempered by lack of sport-specific purity testing and Prop65 lead notice amid general plant protein heavy metal risks (Consumer Reports 2025). Quality limited by absence of gold-standard third-party testing like NSF/Informed Sport, though transparent labeling and organic sourcing provide
Ghost Vegan Protein delivers effective 25g plant-based protein dose backed by ISSN and pea RCTs, suitable for vegans seeking muscle support. Lacks elite certifications and has heavy metal concerns per Prop65. Good everyday option, avoid for competitive athletes.