Is Mag L-Threonate worth buying?

Mag L-Threonate has a Verify Influencers trust score of 71/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Mag L-Threonate?

Mag L-Threonate scored 71 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

Supplements

Mag L-Threonate

71/100 science score
$40 price
Promoted by Peter Attia

Overview

Effectiveness rated 75 due to promising but limited human RCTs (3 key studies, n=100-109 each) showing sleep/cognition benefits at 1-2g/day, supported by animal data on brain penetration, though manufacturer-funded and small-scale. Safety high (95) as studies report no adverse effects, EFSA safety opinion, and magnesium's established profile outweigh minor GI risks. Quality moderate (50) from unknown brand lacking NSF/USP verification; ConsumerLab approves similar Mg products but highlights labe

Key strengths

Emerging RCT evidence for sleep quality and cognitive/memory benefits
Superior brain bioavailability vs other Mg forms per preclinical data
Well-tolerated with no serious side effects in human trials

Our analysis

Mag L-Threonate is a promising brain-targeted magnesium form with moderate RCT support for sleep and cognition improvements at 1-2g/day. Well-safe but evidence limited by small, funded studies. Recommended for targeted use pending more research.

Frequently asked questions

Is Mag L-Threonate worth buying?: Mag L-Threonate has a Verify Influencers trust score of 71/100 based on ingredient quality, clinical evidence, and third-party testing.
What is the trust score for Mag L-Threonate?: Mag L-Threonate scored 71 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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