Supplements
High effectiveness due to human evidence for Nrf2 activation and detox (e.g., RCT with broccoli sprout extract upregulated phase II enzymes; prostate trial PMID 25431127 slowed progression). 30mg glucoraphanin yields ~10-30mg SF with myrosinase, matching trial doses (e.g., 30mg GR chemoprotective PMID 62147). Safety excellent with minimal side effects in trials. Quality strong via company testing but lacks public certs. Overall good for targeted use.
Excellent (86/100) - High effectiveness due to human evidence for Nrf2 activation and detox (e.g., RCT with broccoli sprout extract upregulated phase II enzymes; prostate trial PMID 25431127 slowed progression). 30mg glucoraphanin yields ~10-30mg SF with myrosinase, matching trial doses (e.g., 30mg GR chemoprotective PMID 62147). Safety excellent with minimal side effects in trials. Quality strong via company testing but lacks public certs. Overall good for targeted use.