Greens Powder
Effectiveness scores 65 due to research-backed ingredients like ashwagandha (Examine: 120-600mg reduces stress/cortisol; RCTs show testosterone/performance gains), bacopa (PubMed meta-analysis: improves cognition/speed), alpha-GPC (Examine: 1200mg for dementia/power output), but undermined by low/unknown doses in blends (e.g., Alpha BRAIN's 70mg alpha-GPC, 50mg bacopa vs. clinical 300mg+; spirulina 1g/day vs. 4-10g effective). Safety high (95) as no major risks/FDA issues, only mild GI. Quality
ONNIT Total Human offers a convenient stack of researched ingredients for focus, energy, and wellness, but proprietary blends and sub-clinical doses limit effectiveness. Good for Onnit enthusiasts, but better value in targeted supps or AG1. Consult a doctor before use.