Sleep Supplement

Performance Lab Sleep

• 60/100 science score
• $39 price

Overview

Performance Lab Sleep uses research-backed ingredients at mostly clean but low-to-moderate doses. Tart cherry provides natural low-dose melatonin (~0.1 mg equiv.), supported by limited RCTs for sleep extension (2025 meta-analysis PMID:40964149 of 12 studies). Tryptophan and magnesium underdosed vs. meta-analyses (e.g., tryp 1g in PMID:33942088; Mg 320mg in PMID:33865376 RCT). Lemon balm adds calming per 2 RCTs. Safety excellent with no adverse events in trials spanning weeks-months. Lacks gold-s

Key strengths

• Transparent full-dose disclosure, no proprietary blends
• Natural melatonin from CherryPURE (avoids synthetic high-dose risks)
• Premium bioavailable forms (NutriGenesis Mg, CherryPURE standardized)

Our analysis

Solid natural sleep aid with transparent, clean formula and some RCT backing for ingredients, but low doses limit potency vs. clinical optima. Best for mild issues; safe long-term. Upgrade with certs/COA for elite quality.

Frequently asked questions

Is Performance Lab Sleep worth buying?

Performance Lab Sleep has a Verify Influencers trust score of 60/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Performance Lab Sleep?

Performance Lab Sleep scored 60 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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