Food

Powerade Active Water Lemon Lime 600mL

• 50/100 science score
• $5 price
• Promoted by Kayla Itsines

Overview

Effectiveness scores 70 due to moderate evidence for ION4 electrolytes in hydration (RCTs like PubMed/17693686 show 3-4% better fluid retention vs. water post-heat exercise; PubMed/9760324 confirms Na enhances rehydration by 20-30% via thirst/ retention). Doses suboptimal: Na 144 mg (low vs. Gatorade 460 mg/L), Mg/Ca negligible vs. sweat losses (10-50 mg/L Mg). B vits underdosed/no ergogenic benefit (Examine: B6/B3 limited for performance). Safety near-perfect (95) as zero sugar avoids hyperglyc

Key strengths

• Zero sugar/calories, ideal for weight control
• Convenient electrolyte source for light exercise
• Transparent nutrition labeling

Our analysis

Powerade Active Water is a decent zero-sugar hydration option for moderate exercise, providing basic electrolyte replacement backed by rehydration studies. Avoid daily use due to low doses and unnecessary additives. Opt for plain water + salt for cost savings unless sweating heavily.

Frequently asked questions

Is Powerade Active Water Lemon Lime 600mL worth buying?

Powerade Active Water Lemon Lime 600mL has a Verify Influencers trust score of 50/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Powerade Active Water Lemon Lime 600mL?

Powerade Active Water Lemon Lime 600mL scored 50 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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