Food

Powerade Active Water Mango

• 50/100 science score
• $5 price
• Promoted by Kayla Itsines

Overview

Powerade Active Water Mango scores moderately on effectiveness due to ION4 electrolytes aiding rehydration per RCTs on sports drinks (e.g., hypotonic solutions improve fluid balance post-exercise; PMID: 38116818), but low doses (e.g., Na 144mg/bottle vs. 500-1000mg sweat loss/hour) and absent carbs limit impact for intense activity. B3 (2.4mg/bottle) and B6 (0.42mg/bottle) meet ~15-30% RDA but show limited ergogenic effects without deficiency (PMID: 17240780). Safety is high with GRAS ingredient

Key strengths

• Zero sugar/low calorie (1kcal/100ml) ideal for weight management
• ION4 electrolytes support hydration during light-moderate exercise
• Refreshing mango flavor with positive consumer feedback

Our analysis

Powerade Active Water Mango is a decent low-calorie hydration option for casual workouts, providing basic electrolytes without sugar. Best for light activity; opt for higher-Na alternatives during intense sessions. Avoid daily reliance due to artificial ingredients.

Frequently asked questions

Is Powerade Active Water Mango worth buying?

Powerade Active Water Mango has a Verify Influencers trust score of 50/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Powerade Active Water Mango?

Powerade Active Water Mango scored 50 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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