Food

Powerade Active Water Mango 600mL

• 50/100 science score
• $6 price
• Promoted by Kayla Itsines

Overview

Powerade Active Water scores average due to modest effectiveness for hydration claims. A 2021 meta-analysis (9 RCTs, n=151) found hypotonic electrolyte drinks superior for plasma volume maintenance vs. water during exercise, supporting ION4 blend, but absent carbs and sub-optimal Na (240mg/L vs. sweat 500mg+) reduce efficacy for intense sessions. B-vitamins provide <20% RDA, with Examine.com rating niacin/B6 evidence as minor for performance absent deficiency. Safety excels with approved sweeten

Key strengths

• Zero sugar/calories, suitable for keto/low-carb
• Convenient ION4 electrolytes for mild sweat loss
• Added B-vitamins for minor energy support

Our analysis

Average option for casual athletes needing light electrolyte top-up without sugar. Better than sugary sports drinks but inferior to water for most or carb-electrolyte mixes for intense workouts. Opt for if convenient, else use tabs in water.

Frequently asked questions

Is Powerade Active Water Mango 600mL worth buying?

Powerade Active Water Mango 600mL has a Verify Influencers trust score of 50/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Powerade Active Water Mango 600mL?

Powerade Active Water Mango 600mL scored 50 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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