Food

Powerade Active Water Mixed Berry 600mL

• 50/100 science score
• $4.40 price
• Promoted by Kayla Itsines

Overview

This product scores well for safety due to GRAS ingredients and absence of sugar/high calories, with only minor concerns from artificial color. Effectiveness is moderate as low-dose electrolytes aid mild hydration (e.g., PubMed study on hypotonic drinks showing better fluid balance), but insufficient for heavy sweat loss (sweat Na ~500-1000mg/L vs product's 240mg/L). B vitamins provide negligible ergogenic benefit per Examine.com overviews. Quality is average lacking independent testing, but off

Key strengths

• Zero sugar, low calorie (19kJ/600mL)
• Four electrolytes (ION4) for sweat replacement
• B vitamins for energy support

Our analysis

Powerade Active Water Mixed Berry is a decent zero-sugar option for light to moderate exercise hydration, providing basic electrolytes better than plain water. Avoid daily use due to artificial additives; prefer for workouts <60min. Opt for higher-dose alternatives like LMNT for intense activity.

Frequently asked questions

Is Powerade Active Water Mixed Berry 600mL worth buying?

Powerade Active Water Mixed Berry 600mL has a Verify Influencers trust score of 50/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Powerade Active Water Mixed Berry 600mL?

Powerade Active Water Mixed Berry 600mL scored 50 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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