Food
Powerade Active Water Peach & Apple 600mL
Overview
Effectiveness rated 55 due to suboptimal electrolyte concentrations for demanding exercise; per 600mL bottle provides 144mg Na (vs. 300-700mg recommended hourly loss replacement), sufficient only for light sweating per NSCA guidelines (20-50mEq Na/L). PubMed systematic review (PMID:38116803) supports electrolyte drinks for rehydration, but efficacy diminishes without carbs at low Na. B vitamins too low (2.4mg B3 vs. 14mg RDA) for meaningful energy metabolism support, as RCTs require 50-100mg+ fo
Key strengths
- Zero sugar, low calorie (10 kcal/600mL) flavored hydration option
- Includes four key electrolytes matching sweat profile
- Transparent labeling with exact nutrition per 100mL
- B vitamins add minor nutritional value
Our analysis
Powerade Active Water Peach & Apple is a decent low-calorie hydration aid for everyday or light workouts, providing basic electrolytes without sugar. However, for serious athletes, higher-dose alternatives like LMNT or carb-electrolyte drinks are better. Consume as flavored water supplement, not primary rehydration source.
Frequently asked questions
- Is Powerade Active Water Peach & Apple 600mL worth buying?
- Powerade Active Water Peach & Apple 600mL has a Verify Influencers trust score of 50/100 based on ingredient quality, clinical evidence, and third-party testing.
- What is the trust score for Powerade Active Water Peach & Apple 600mL?
- Powerade Active Water Peach & Apple 600mL scored 50 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.
Browse all scored products · How products are scored