Supplements

Pure Encapsulations - Magnesium (Citrate) 150mg

• 85/100 science score
• $34.50 price
• Promoted by Mark Hyman, MD

Overview

This product scores high due to magnesium citrate's good bioavailability and evidence for constipation relief (RCTs show efficacy), with moderate support for sleep/stress from human trials (e.g., 300mg doses improved symptoms in stressed adults). Safety is excellent at 150mg, well below UL, minimal side effects. Quality boosted by NSF-GMP and brand reputation in ConsumerLab tests. Lower effectiveness reflects modest dose needing 2-3 caps for studied levels (300-400mg) and limited grade C/D evide

Key strengths

• Highly bioavailable citrate form ideal for absorption and constipation
• Reputable brand with NSF-GMP and ConsumerLab approval on similar products
• Hypoallergenic, no fillers, supports 600+ reactions per claims

Our analysis

Excellent (85/100) - This product scores high due to magnesium citrate's good bioavailability and evidence for constipation relief (RCTs show efficacy), with moderate support for sleep/stress from human trials (e.g., 300mg doses improved symptoms in stressed adults). Safety is excellent at 150mg, well below UL, minimal side effects. Quality boosted by NSF-GMP and brand reputation in ConsumerLab tests. Lower effectiveness reflects modest dose needing 2-3 caps for studied levels (300-400mg) and limited grade C/D evidence on Examine for primary claims.

Frequently asked questions

Is Pure Encapsulations - Magnesium (Citrate) 150mg worth buying?

Pure Encapsulations - Magnesium (Citrate) 150mg has a Verify Influencers trust score of 85/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Pure Encapsulations - Magnesium (Citrate) 150mg?

Pure Encapsulations - Magnesium (Citrate) 150mg scored 85 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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