Sleep Supplement

Sleep Aid Regular Formula – 90 Capsules

• 59/100 science score
• $41.99 price
• Promoted by Dr. Eric Berg

Overview

This product scores low on effectiveness because while it contains promising ingredients like L-theanine (100mg, supported by RCTs showing reduced sleep latency/stress; PMID:38758503) and tryptophan (100mg, meta-analysis shows shortened wake time; PMID:33942088), doses are sub-therapeutic compared to clinical trials (theanine 200-400mg, tryp 500mg+). GABA/glycine similarly underdosed vs. effective 100mg+/3g (PMID:30263304, PMID:3328957). Fo-ti/rehmannia/glandulars have no robust sleep RCTs and r

Key strengths

• Includes evidence-based ingredients like L-theanine and tryptophan
• No melatonin, avoids next-day grogginess
• 90 servings provide good supply duration

Our analysis

Avoid this product due to significant safety risks from fo-ti (liver toxicity) and bovine glandulars (contamination/hormone issues). Modest sleep benefits from underdosed theanine/tryptophan do not justify risks. Opt for single-ingredient, third-party tested alternatives like magnesium or higher-dose theanine.

Frequently asked questions

Is Sleep Aid Regular Formula – 90 Capsules worth buying?

Sleep Aid Regular Formula – 90 Capsules has a Verify Influencers trust score of 59/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Sleep Aid Regular Formula – 90 Capsules?

Sleep Aid Regular Formula – 90 Capsules scored 59 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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