Sleep Supplement

Swanson Triple Magnesium Complex

• 54/100 science score
• $8 price

Overview

Effectiveness tempered by limited/mixed sleep RCTs (~12 total, small n=33-153) and inclusion of poorly absorbed oxide despite 400mg total meeting RDA/effective range per 2021 meta-analysis. Safety strong with negligible AEs in trials and CAERS data. Quality dragged by absent elite certs (NSF gold standard), no COA, undisclosed blend ratios. Overall decent budget option but suboptimal for purity/assurance.

Key strengths

• 400mg elemental meets RDA and sleep-effective dose per RCTs/meta-analyses
• Low cost ~$0.05/serving (300 caps $15.89 iHerb)
• Multiple forms target different benefits (citrate laxative, oxide antacid)

Our analysis

Swanson Triple Magnesium Complex offers RDA-level dosing backed by moderate evidence from ~12 RCTs for sleep benefits, but proprietary blend with low-absorb oxide limits effectiveness. Safe with no reported AEs; good value at $0.05/serving. Average quality due to transparency gaps.

Frequently asked questions

Is Swanson Triple Magnesium Complex worth buying?

Swanson Triple Magnesium Complex has a Verify Influencers trust score of 54/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Swanson Triple Magnesium Complex?

Swanson Triple Magnesium Complex scored 54 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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