Sleep Supplement
Effectiveness moderate due to evidence-backed ingredients but suboptimal doses: 13g protein below 20-40g RCT optima for MPS (PMC5188418), 390mg Trp under 1g meta-effective (PMID:33942088), 125mg Mg shows promise in recent RCT but limited meta-data, 100mg GABA per single RCT. Safety excellent with NSF certification, no product AE, strong trial safety data (e.g., GABA USP review). Quality high via NSF Sport and transparency, minor deduct for no COA. Premium recovery-focused sleep supp suits athlet
Thorne RecoveryPro offers solid recovery support via NSF-certified whey protein at moderate dose backed by MPS RCTs, with auxiliary sleep aids (GABA, Mg) showing limited RCT evidence. Doses suboptimal for maximal sleep benefits (e.g., low Trp). Good for athletes prioritizing purity over cost.