Neuroscience

Andrew David Huberman

74% Trust Score
848 claims analyzed
13.6 followers
586 verified · 248 questionable · 14 debunked

Is Andrew David Huberman trustworthy?

Andrew David Huberman has a Verify Influencers Trust Score of 74 out of 100, which we classify as generally reliable. Of the 848 health claims we analyzed, 586 are verified by peer-reviewed research, 248 are questionable, and 14 are debunked.

Why this score

Andrew David Huberman, Ph.D., is a tenured professor in the Department of Neurobiology at Stanford University School of Medicine, where he directs a laboratory investigating neural mechanisms of vision, stress, and neuroplasticity. With a Ph.D. in neuroscience from the University of California, Davis, and postdoctoral training at Stanford, he is a leading expert in brain function and behavior. Through the Huberman Lab podcast and social media, he disseminates science-backed protocols for improving sleep, focus, physical performance, and mental health.

Andrew David Huberman's most repeated claims

Questionable (65/100) — Take 400mg of Tongkat Ali (Longjack) daily, preferably in the morning, to support free testosterone by reducing Sex Hormone Binding Globulin (SHBG); effects may improve over 2-3 months and it does not need to be cycled. (Men's Health) source
Questionable (49/100) — For middle-of-the-night awakenings, take 900mg of Myo-Inositol to help shorten the time it takes to fall back asleep and improve overall sleep architecture. (Sleep & Recovery) source
Verified (74/100) — Wait 90 to 120 minutes after waking before consuming caffeine to allow adenosine levels to clear naturally, which prevents a mid-afternoon energy crash. (Biohacking & Optimization) source
Questionable (61/100) — To offset increases in TMAO (a marker for cardiovascular risk) and support general heart function, take 600 mg of garlic extract any time you eat a meal high in animal protein. (Supplements & Compounds) source
Debunked (38/100) — Fadogia Agrestis (600mg daily) helps boost luteinizing hormone to increase testosterone but must be cycled (e.g., 8 weeks on, 2 weeks off) due to potential toxicity at high doses. (Supplements & Compounds) source
Verified (82/100) — The 'physiological sigh'—a double inhale through the nose followed by a long, slow exhale through the mouth—is the fastest way to reduce stress in real-time by offloading CO2 and activating the parasympathetic nervous system. (Mental Health & Cognitive) source
Questionable (49/100) — Take 2mg to 4mg of Boron daily to help lower SHBG and increase the amount of free, bioavailable testosterone in the blood. (Men's Health) source
Debunked (32/100) — Take 425mg to 600mg of Fadogia Agrestis daily to increase luteinizing hormone (LH), which stimulates the Leydig cells in the testes to produce more testosterone. (Supplements & Compounds) source
Questionable (47/100) — Cycle Fadogia Agrestis by taking it for 8 to 12 weeks followed by a 2-week break to avoid potential toxicity to testicular tissue observed in high-dose animal studies. (Men's Health) source
Questionable (61/100) — To offset sugar cravings, ingest 1 to 10 grams of L-glutamine; for extreme cravings, mix it with a small amount of full-fat cream to satisfy gut-brain signaling. (Supplements & Compounds) source

Verified claims

Verified (74/100) — Wait 90 to 120 minutes after waking before consuming caffeine to allow adenosine levels to clear naturally, which prevents a mid-afternoon energy crash. (Biohacking & Optimization) source
Verified (82/100) — The 'physiological sigh'—a double inhale through the nose followed by a long, slow exhale through the mouth—is the fastest way to reduce stress in real-time by offloading CO2 and activating the parasympathetic nervous system. (Mental Health & Cognitive) source
Verified (77/100) — To maximize growth hormone release, use the sauna infrequently (once a week or less) for four 30-minute sessions in a single day, with 5-minute cool-down periods between sessions. (Cold & Heat Therapy) source
Verified (80/100) — View sunlight within 30-60 minutes of waking for 5-10 minutes on a clear day, 10-20 minutes on a cloudy day, and 30 minutes on a very overcast day to set the circadian clock and trigger early-day cortisol release. (Sleep & Recovery) source
Verified (75/100) — Phenylethylamine (PEA) at 500mg can be used occasionally to create a sharp, transient increase in dopamine lasting 30 to 45 minutes for intense focus. (Supplements & Compounds) source

Debunked claims

Debunked (38/100) — Fadogia Agrestis (600mg daily) helps boost luteinizing hormone to increase testosterone but must be cycled (e.g., 8 weeks on, 2 weeks off) due to potential toxicity at high doses. (Supplements & Compounds) source
Debunked (32/100) — Take 425mg to 600mg of Fadogia Agrestis daily to increase luteinizing hormone (LH), which stimulates the Leydig cells in the testes to produce more testosterone. (Supplements & Compounds) source
Debunked (35/100) — The 'Spiegel Eye-Roll Test' can determine your level of hypnotizability: look up as high as possible while slowly closing your eyelids; the more white of the eye visible, the more hypnotizable you are. (Mental Health & Cognitive) source
Debunked (34/100) — Shilajit, taken at 250 milligrams twice per day, can improve egg quality and libido but should be used with caution as it can significantly impact hormonal cycles. (Women's Health) source
Debunked (35/100) — Consuming lemon juice while in a fasted state can lead to hypoglycemia because blood sugar is already low; it should only be used with meals. (Nutrition & Diet) source

Products Andrew David Huberman promotes

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — 97/100
Breath: The New Science of a Lost Art — 96/100
The Creative Act: A Way of Being — 96/100
Mastery — 96/100
Function Health Test — 94/100
Outlive: The Science and Art of Longevity (Audiobook) — 94/100
Deep Work: Rules for Focused Success in a Distracted World — 94/100
Creatine Monohydrate — 93/100
Good Energy: The Surprising Connection Between Metabolism and Limitless Health — 92/100
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight — 92/100
Dopamine Nation: Finding Balance in the Age of Indulgence — 92/100
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life — 92/100

Frequently asked questions

What is Andrew David Huberman's trust score?: Andrew David Huberman has a Verify Influencers trust score of 74 out of 100, based on analysis of 848 health claims against peer-reviewed scientific research.
Is Andrew David Huberman trustworthy for health advice?: Andrew David Huberman has a Verify Influencers Trust Score of 74 out of 100, which we classify as generally reliable. Of the 848 health claims we analyzed, 586 are verified by peer-reviewed research, 248 are questionable, and 14 are debunked.
How many claims has Andrew David Huberman made?: We have analyzed 848 health claims from Andrew David Huberman across YouTube, social media, podcasts, and their website.

Scores follow a fixed rubric and are re-checked on a rolling cycle. How we score and how to request a correction. Last updated 2026-06-02.

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