Supplements

100% Plant Protein Powder

• 85/100 science score
• $49.95 price
• Promoted by Andrew David Huberman

Overview

This product scores well on effectiveness (75) due to moderate-strong evidence from RCTs and meta-analyses showing pea/rice blends (20-25g/serving) promote muscle gains comparable to whey when leucine-matched, e.g., PubMed 29722584 (soy/whey no difference in strength), Examine study dbMb59 (plant improves performance but less than animal), and PubMed 39982647 (plant supports mass/strength). Safety docked to 70 for heavy metal risks in plants (Consumer Reports: avg 9x lead vs whey), digestive com

Key strengths

• Vegan complete protein blend supports muscle/strength gains per RCTs
• No animal allergens; suitable for plant-based diets
• Typically 20-24g protein/serving at effective doses

Our analysis

A decent vegan protein for muscle support with moderate evidence, but opt for third-party tested brands to minimize heavy metal risks. Suitable for plant-based diets if dosed properly post-workout. Inferior to whey for optimal gains/value.

Frequently asked questions

Is 100% Plant Protein Powder worth buying?

100% Plant Protein Powder has a Verify Influencers trust score of 85/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for 100% Plant Protein Powder?

100% Plant Protein Powder scored 85 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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