Supplements

Magnesium Threonate

• 80/100 science score
• $52 price
• Promoted by Andrew David Huberman

Overview

Magnesium supplement taken 30-60 min before bed for sleep quality

Key strengths

• Superior brain bioavailability supported by RCTs
• Improves cognition/sleep per clinical trials
• NSF third-party certified for purity

Our analysis

Excellent (87/100) - Effectiveness scores 82 due to 2+ RCTs showing cognitive/sleep benefits at 1-2g/day Magtein (e.g., PMC9786204: +11% cognitive improvement; PMC11381753: PSQI score -2.21), superior brain penetration vs other forms, though evidence limited by small samples/no meta-analyses. Safety near-perfect (98) as magnesium is GRAS, EFSA/UK FSA safety dossiers confirm bioavailability/safety (PMC10934248), minimal risks below 400mg elemental Mg. Quality (90) from NSF certification, ConsumerLab approvals of magnesium supplements (no lead/excess issues), and Momentous transparency. Overall 87 reflects strong targeted benefits outweighing evidence gaps/cost. Huberman's 140-400mg evening dose aligns with studies (144mg elemental effective). Lacks broad meta-data but outperforms glycinate for brain (per web comparisons). Ideal for sleep/cognition stacks.

Frequently asked questions

Is Magnesium Threonate worth buying?

Magnesium Threonate has a Verify Influencers trust score of 80/100 based on ingredient quality, clinical evidence, and third-party testing.

What is the trust score for Magnesium Threonate?

Magnesium Threonate scored 80 out of 100 in our science-backed analysis, which evaluates ingredient dosages against clinical literature and manufacturing transparency.

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