Fitness/exercise equipment
This neck harness scores well due to moderate scientific backing for neck strength gains from resistance training, as evidenced by a 16-week study in young athletes using a plate-loaded harness showing over 100% increases in flexion/extension strength and improved head stability post-perturbation (PubMed PMID 34330102). Systematic review confirms strength benefits across studies but highlights absence of data on injury reduction (MDPI 2021). Safety is high absent regulatory issues, though user e
A neck harness is a good tool for building neck strength in athletes, supported by studies showing significant gains. Use cautiously with proper progression to avoid injury. Not recommended solely for concussion prevention due to limited evidence.