Courses
Waking Up earns high scores due to robust evidence for meditation apps' benefits and a dedicated study validating its non-dual approach, where 10% of users sustained profound states without prior heavy experience (r=0.199 prior hours, ns). Daily practices align with effective doses (10-20 min shown equivalent in RCTs). Safety is near-perfect absent physical risks, with rare psychological issues mitigated by app's theory focus. Quality shines in user acclaim (4.8+ avg ratings) and uniqueness, tho
Waking Up is an excellent premium meditation app for those seeking deep, secular non-dual insights, backed by user acclaim and preliminary study evidence. Ideal if you value philosophy over basic guided sessions; try free trial first. Avoid if budget-conscious, as free/cheaper alternatives suffice for general stress relief.